FIRST BJJ CENTER

First BJJ Center

Here at First BJJ Center in Utah, you will find a place that is 100% family oriented.

We want your family to become our family too!

First Brazilian Jiu-Jitsu Center - The only BJJ school in Salt Lake City, with 2 native Brazilians, Black Belts and IBJJF World Champions teaching cutting-edge techniques for the whole family! Memberships include Unlimited Brazilian Jiu-Jitsu and Self-defense classes for kids and adults and of levels of experience. Learn about First BJJ programs, belt system, benefits and values you and your family will acquire without noticing. Join the First Brazilian Jiu-Jitsu Family! 
​First Brazilian Jiu-Jitsu is a BJJ schoolfully operated by world class BJJ Black Belt
Professors Suyan Queiroz and Carlos Santos from the legendary Carlson Gracie School

Sunday, December 28, 2014

bjj academy in Salt Lake, Utah

BJJ SCHEDULE
 Monday to Friday / Lunes a Viernes Adults / Adultos: 12:00 pm - 1:10 pm 
                              6:20 pm - 7:40 pm
  (Nov 15 --> 6:00 pm - 6:50 pm and 7:00pm - 8:00pm) 

 Saturdays / Sábados Adults / Adultos: 11:00am - 12:30pm
 Monday to Thursday / Lunes a Jueves
 Kids / Niños: 5:00 pm - 5:50 pm

MMA (BASICS CONCEPTS) SCHEDULE
 Friday /Viernes
 Adults / Adultos: 10:15 am - 11:30 am 

2015 friday MMA! These classes are open to all experience levels and are a great way to get in shape and learn the basic concepts of MMA in a fun, fast paced class. January 9, 10:15am.

Saturday, December 27, 2014

Salt Lake city bjj academy, PROGRAMS

PROGRAMS
    Kids: 6 - 8 years         Teens: 9 - 15 years
  The young student will immerse on a fun and fast-paced motivational journey exploring the  fundamentals of Brazilian Jiu-Jitsu while gaining confidense and self-esteem.
    Adult Fundamentals:
 Beginners up to white belt 3  stripes.
  The Adult Fundamentals Program is the first level for adults (over the age of 16) beginning their Brazilian Jiu-Jitsu training. Students will learn the fundamentals of BJJ and basic techniques. Class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson.
    Adult Advanced: From white belt 4 stripes.
  The Adult Advanced Program is primarily focused on sports BJJ. Class structure is formed around warm-up, a lesson in technique and rolling.
    Adult Elite: From blue belt.
  This program is built upon a different curriculum and is perfect for the competitive athlete. The class objective is getting our competitiors ready for tournaments. This class will also feature hard drilling, competitive sparring and conditioning. Although the class is designed for competitiors it is not exclusive. It is also open to all Blue Belts and up who are looking for high intensity training.
    Private Training: Adults all levels. 

Wednesday, December 24, 2014

FIRST BJJ CENTER, UTAH BJJ IN Salt Lake city.

We would just like to take this opportunity to wish all our friends, advertisers and fans a very Merry Christmas!
FIRST BJJ CENTER,  UTAH BJJ IN Salt Lake city.

Monday, December 22, 2014

bjj academy in Utah



Congrats all for the blue/white belt promotion! Just a small step in a long journey. @FIRSTBJJ ACADEMY! #firstbjjteam #firstbjjinutah
Utah bjj academy.

Sunday, December 21, 2014

monday class

Tomorrow Gi class 12pm and 6:20pm at @FIRSTBJJ Academy... Don't miss opportunity to improve your BJJ game. #firstbjjteam #firstbjjacademy #firstbjjinmurray  #firstbjjinsaltlakecity  #firstbjjinutah — at First BJJ Center

Sunday, December 14, 2014

FIRST BJJ KIDS belt promotion!




















FIRST BJJ KIDS!
Our mission at @FIRSTBJJ is to provide a safe and fun environment for children to excel in the martial art of Brazilian Jiu Jitsu (BJJ) while in turn, improving their self-esteem, physical fitness, and their respect for themselves and others.
Benefits of the Future Champions Kids:
– Improves self- confidence.
– Promotes a healthy life style.
– Teaches self-defense skills.
– Improves focus and concentration.
– Improves motor skills, agility, balance and flexibility.
– Improves communication skills.
– Enhances team working skills.
– Teaches kids how to handle negative peer pressure and threatening situations.
– Teaches respect for oneself and others.
– New friendships.
– It’s fun!
belt promotion december 10th, 2014
www.firstbjj.com 

Friday, December 12, 2014

belt promotion



FIRST BJJ ACADEMY
THE FIRST KIDS BELT PROMOTION, DECEMBER 10TH 2014
yellow white belt!
oss

Tuesday, December 9, 2014

Sunday, November 30, 2014

Reasons You Should Start Your New Year’s Resolutions Now!

4 Reasons You Should Start Your New Year’s Resolutions Now! 
The New Year is a glorious time when we have the chance to reflect on the past 12 months and look forward to the endless possibilities and potential in the next 12.

We strive for greatness with an unprecedented outlook on the mystery of the unknown that is the next year of our lives.

According to Statistic Brain, 45 percent of people make New Year’s resolutions, with the promise of ‘‘enjoying life to the fullest’’ being one of the highest ranked.

It’s a time of year that can be filled with hope, positivity and a feeling of purpose. The actual idea of a brand new year is what feels so refreshing; you get a clean slate to do whatever you want.

As much as it is a beautiful notion, it is also a procrastinator’s ideal defense: ‘‘Oh, I’ll start it in the New Year.’’ But, why wait to get started on a new goal?
The date has no significance; you don’t have to wait for the first of January to start living the way you want to live right now.

In fact, starting now will ultimately benefit you — here are four reasons why:

+ A New Beginning Has No Start Date

The countdown to a new beginning starts every day you wake up, not every first day of the New Year. If it feels right to start now, start now. Don’t wait for tomorrow, next week or January 1 to begin what you already know you want to achieve.
If there is something going on in your life that you do not like and want to change, there is no better time than the present. It might be easier to put these changes off, and fear or doubt may discourage you, but easy doesn’t always mean right.

+ What’s The Difference?

What is the difference between starting on a Thursday in November and starting on a Thursday in January? A date won’t define your success, but postponing things to a later date will only set you back a couple of months.

The pressure of giving yourself a deadline has its perks, but preparing yourself before the deadline has even bigger perks.

+ There May Never Be A Right Time

You may never feel like you are entirely ready to start your next move and it is always easier to make an excuse, but waiting is just limiting yourself. Why make changes tomorrow that you can make today?

If you don’t feel ready now, what makes you believe you will feel ready on January 1? Sometimes we have to take those leaps of faith and believe we are capable of doing whatever we put our minds to.

+ Staying A Step Ahead Of The Game

By starting now, you will be one step ahead of yourself. Where you thought you would be in January, you could be in by November. By starting now, you are able to plan and think about how you are going to go about tackling your decision.

You give yourself the time to digest your thoughts and understand them more. By keeping a step ahead, you can go into the New Year with a strong perspective and assurance of what you need to do next in order to achieve whatever it is you set out to achieve.

There are 365 days to start anew or make a change — use them all.

Saturday, November 1, 2014

Thursday, October 30, 2014

happy halloween



brazilian jiu-jitsu in Salt Lake city

brazilian jiu-jitsu in Salt Lake city





First Brazilian Jiu-Jitsu Mission

First BJJ mission is to provide the most effective
self-defense instruction in the world by giving
students the elements to defend themselves
without punches or kicks in any real life situation.
BJJ is a non-striking martial art. First Brazilian Jiu-Jitsu goal is to  teach our students how to defend themselves by taking their opponents to the ground. By doing this, we are able to defeat a much bigger and strong opponent through the use of leverage and the use of techniques that anyone, regardless of weight, strength or athletic ability, can learn.
Another big difference between BJJ and other martial arts is how we spar. In BJJ you can spar live every class. We call this "rolling"and it a fun and safe way to try the techniques that we know.
If you are interested in trying Brazilian Jiu-Jitsu here  in Murray, Salt Lake, Utah, then set up a FREE TRIAL CLASS. At that time, Professors Suyan Queiroz and Carlos Santos can address any concerns that you may have. Check our schedule and be welcome  check us out! 
www.firstbjj.com 

Tuesday, October 28, 2014

FIRST BJJ UTAH - Why Every Parent Should Have Their Children Train Brazilian Jiu-Jitsu

FIRST BJJ Academy - Why Every Parent Should Have Their Children Train Brazilian Jiu-Jitsu


WHY EVERY PARENT SHOULD HAVE THEIR CHILDREN TRAIN BRAZILIAN JIU-JITSU 


Written by Ivan Miroslavov Dimitrov
It is a well known fact that children need guidance in their life not only coming from their parents but also from an external source. We live in times which force parents to spend less time parenting and way too much worrying about the development and safety of their offspring. Sport classes are great for exercising and focusing the child’s attention but I believe that they fall short when compared to martial arts. The missing link in this case would be also covering the spritual aspect – believing that both psychological and physical, can be strengthened simultaneously . Signing the youngsters in a form of martial art has been a go-to move for decades among the parental bodies in order to get some aid in the endeavour of raising capable men and women who one day will grow up to be valuable contributing members of our society.
In the following text I would like to point out some of the crucial benefits of signing your kid to such classes and to present my personal observations both as a bystander and as a kid’s class coach with hands on approach in grappling and Brazilian jiu jitsu.
First off I would like to say that I respect all martial arts and think that they are all valuable for what they were created to be. That being said I strongly believe that when talking about kids some of them are better suited for the task than others. All forms of striking combat sports which include full contact sparring are dangerous and too risky for children. Also they do not give the opportunity of defending ones self just by controlling the attacker without actually harming them. This is the “bread and butter” of grappling sports and particularly Brazilian jiu jitus.
The main goal in this art is ALWAYS being aware and controlling the situation. Bjj prides itself on the usage of technique and leverage above everything. That is why it is called – “the gentle art”. The main concept is that you must shorten the distance between you and your opponent and initiate the clinch . Next you use various trips, throws and takedowns to bring the altercation to the ground. Once getting there, certain dominant positions and holds are used by the person versed in grappling to control the attacker.
Generally speaking not many systems of self defense allow the smaller and more times than not – the weaker person to subdue a larger opponent. As a result your child will not be thought to depend on size nor strength. Practitioners learn to defend themselves and control their opponent even without trading punches or using finishing holds that might get you in trouble with the school or the legal system. What you are doing is simply nullifying the potential of the other person inflict harm on you. In my opinion this is the ultimate anti-bullying tool. Having the opportunity to harm someone but choosing not to and making them aware of it.
What is even better is that children learn all these attributes including balance, reflexes, flexibility and weight distribution while playing and having fun. Most academies form the teaching and sparring sessions in a form of a game so self defense and play time are mixed in together in a very friendly environment. But I always say that if the only thing you learned out of your training in a combat sport is how to defend yourself and nothing more…you are clearly doing something wrong.
To be involved in such an art while growing up and forming as a personality is a very perplexing phenomenon which stimulates the mind as well as the body. Influenced by their instructors and professors the students themselves want to do better in and out of class. They are being thought how to break down and solve problems which occur both during training sessions and in life. Critical aspects of the child’s character are being forged right there on the tatami. Kids learn that sometimes you are going to be the smaller, weaker, slower or not in the best position possible, but you still have to do the best in your ability to not give up and to keep trying. Sometimes being disciplined and having a good work ethic takes you further than you thought it might. These are life-long lessons which I have found to be true through Brazlian jiu jitsu.
Here are some more significant values and lessons which your child will surely be exposed to while training :
-Self-Discipline and Responsibility. It is a big problem in the era we live in. Young people need to learn that engaging in something which is difficult to do and takes time is ultimately very important for your character.
-Respect. Something missing in many people. Disrespecting someone is definitely not acceptable in any dojo and kids understand that this kind of behavior is not permissible. Children learn to respect their professors, their teammates and also themselves.
-Finding peaceful solutions to problems. We have all been there as children. Aggravated and enraged at some other kid for doing something or acting mean. Kids that train have less desire to persue such goals as they do not feel the need to prove themselves. This makes them calmer and more racional in their decision making.
-Self-Esteem and confidence. It comes as the training hours start building up and the progress increases. Nothing makes the instructors happier than seeing how children change and start being more outgoing as their confidence raises.

Setting goals and acting on fulfilling them. When students set goals they should chase them and figure out on their own that when you truly want something in life you have to work hard to get it.
-Belonging somewhere. Brazilian jiu jitsu allows students to become comfortable with being in close physical contact in a society where we are becoming increasingly more isolated by technology. In combat sports we need our training partners in order to do what we love. This is a rule. We spend a big part of our lives with them and ultimately become one big family. This positive influence is crucial to any youngster and their understanding of society. It builds comradery and shows young people that they are appreciated and important to one another and their team.
I have been a witness and in charge of kid’s classes in Brazilian jiu jitsu and I have to say that just seeing how much the kids enjoy playing and learning lights a spark inside me too. When you show them a move and they do it correctly you feel so proud of them and they feel it too!
Brazilian jiu jitsu is a great gift and it is even better if it has been given when you are too young to understand it. Not just the self defense aspect of the art. In fact just like with adults- lots of people sign up out of fear. They are worried that something might happen to them and they are willing to put the hours of work and learn how to handle stressful situations. But when enough time has passed you begin understand that this actually was not what kept you practicing the art for so long. It is a vehicle for developing your human potential. Everything is about the new friendships, taking good care of your mind and body, the life lessons you learn both about others and about yourself. I strongly recommend all parents to take this step and just bear witness of how your child’s perception of the world will begin to change.
www.firstbjj.com 
bjj in UTAH
FIRST BRAZILIAN JIU-JITSU ACADEMY IN SALT LAKE CITY, UTAH 

Thursday, October 23, 2014

First BJJ center en Murray - El Semanal Magazine



First BJJ center en Murray aún sostiene su promoción de apertura a todos los lectores de El Semanal Magazine, para aprender las mejores técnicas de artes marciales brasileñas, pero dense prisa que esta promoción vence en unos cuantos días.
Mayores detalles en la página 8 de nuestra más reciente edición de El Semanal Magazine...