new bjj yellow belts!

Congrats Nick and Luke for the yellow belt graduation  at First bjj Utah 

mma in utah

#friday 10:15am MMA basics @firstbjj #firstbjj 

next Wednesday FIRST BJJ start the jiu-jitsu & self defense program at Blessed Sacrament Catholic School

next Wednesday FIRST BJJ start the jiu-jitsu & self defense program at Blessed Sacrament Catholic School - Sandy, UT

2015 Northwest Submission Challenge

Registration for the 2015 Northwest Submission Challenge is now open!!!! Early bird registration ends April 1st so get registered to get your free T-shirt and cheaper registration. Remember all registration is refundable until a week before the tournament so register today RISK FREE!
http://www.strongvon.com/15NWSC/m_tournament_main.jsp…

Utah Jiu Jitsu Classes Learn Jiu Jitsu and Get In Amazing Shape! January Specials!!

Utah Jiu Jitsu Classes Learn Jiu Jitsu and Get In Amazing Shape! January Specials!!

friday MMA Basics + cardio!

Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of FIRST BJJ ACADEMY Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

Our students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, First bjj students experience an overall improvement on their focus, energy and general well-being.

only $99 per month

MMA only $15 per class (friday 10am)

www.firstbjj.com 

seminar next weekend at Calavera's Martial Arts, Minot.

I would like to invite you all bjj community in North Dakota to my seminar next weekend at Calavera's Martial Arts, Minot.

@carlaosantosbjj: january 23 to 25 bjj Gi & NoGi seminar: Minot, North Dakota

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bjj brazilian jiu-jitsu in Utah

 @FIRSTBJJ ACADEMY MMA BASIC CONCEPTS EVERY FRIDAY!!!

bjj brazilian jiu-jitsu in Utah 

bjj brazilian jiu-jitsu academy in Utah

bjj brazilian jiu-jitsu academy in Utah

What is Jiu-Jitsu good for?

Please don't assume that Jiu-jitsu is only useful for self-defence, improving your health, increasing strength, developing flexibility, sharpening mental focus, training an army, learning to learn, falling safely, reducing stress, restraining drunken Uncles, improving school grades, developing patience, refining negotiation skills, letting off steam, learning about another culture, getting to know people, avoiding conflict, becoming more reflective, sharpening your reflexes, eliminating back pain, conquering fears, increasing self-esteem, and enhancing your problem-solving abilities just because they are the only things that happened to be on the list. 

3 Times IBJJF World Champion Carlos "Carlão" Santos in NORTH DAKOTA

3 Times IBJJF World Champion Carlos "Carlão" Santos - Carlson Gracie Lineage - will be in Minot, North Dakota in January 24 and 25, 2015 to give a 2 days BJJ Gi and No Gi Seminar. Don't miss this unique opportunity to improve your skills on the mats!!! Private class slots also available Friday (23rd), Saturday (24) and Sunday (25).

MMA (BASICS CONCEPTS)

MMA (BASICS CONCEPTS) SCHEDULE

 Friday /Viernes
 Adults / Adultos: 10:15 am - 11:30 am 

2015 friday MMA! These classes are open to all experience levels and are a great way to get in shape and learn the basic concepts of MMA in a fun, fast paced class. January 9, 10:15am. 

Happy New Year to all our friends and followers! 2015 #beFirst UTAH

Happy New Year to all our friends and followers! 2015 #beFirst UTAH